Open access weekly wellbeing sessions are being held at Filwood Community Centre offering support towards better mental health.
Run by Ace Services, the group offers a range of support – from stress management, mindfulness and relaxation to creative activities, assertiveness training and coping with difficult emotions.
Engagement Worker Ben Cheney says: “The group is open access however it is helpful if people contact us to let us know if they are coming along for the first time.”
Sessions are held on Wednesday afternoons at Filwood Community Centre in Barnstaple Road from 2-4pm. To contact ACE or for more information call 0117 239 8969.