Take a small step to getting more active

Looking after yourself and getting a bit of regular exercise can be tough when your kids are small. 

But help is at hand with Children’s Centres across South Bristol  putting on fun, free sessions where mums can get active with their little ones. 

They are run weekly and open to mums with children under five living in South Bristol – you can get down at Boogie Disco and Move Together, chill out at Toddler Yoga or enjoy some fresh air and a chat at Buggy Walk and Talk. Some classes have a waiting list. 

Alice, who has been attending with her daughter Daisy says: “The Buggy Walks are a great way to motivate me to get the baby ready and get out of the house. I loved speaking to other mums and getting to know their babies over time…” 

Sessions are funded by the Bristol Girls Can project – a local campaign which aims to break down barriers around exercise and inspire more women to get active in the city.  

For details ask at your local Children’s Centre, check the Facebook page @SouthBristolChildrenCentreHub or visit www.southbristolcc.org.uk