Free sleep course for over 55s starting in Knowle West

A new course is starting in July at Knowle West Healthy Living Centre for over 55s whose sleep might have been affected by the pandemic.

The in-person sessions run for six weeks with a chartered psychologist and sleep expert. This is one of a number of free programmes that the National Centre for Integrative Medicine (NCIM) are offering for the over 55 communities of Bristol.

Other courses are likely to include Mindfulness, Green Care and Movement for Wellbeing and have been made possible due to a grant from St. Monica Trust.

For details of the programme and how to book see below: