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Seated Exercise

November 24, 2021 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating until December 15, 2021

If you want to maintain and improve your strength and flexibility – but find usual exercise too challenging – this is the group for you.
Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities.
This group is suitable for people with low mobility and/or poor health and is mostly seated.
The class is currently taking place online, Wednesdays, 10.30-11.30am,
e-mail agarrahy@yahoo.com or call 07731 451885 to join in or for info.


November 24, 2021
10:30 am - 11:30 am
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Knowle West Healthy Living Centre
Amy Garrahy