Breathe for Wellbeing – free 6 week course for the over 55s
June 1 @ 4:00 pm - 6:00 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until June 22, 2022
Feeling low, sad, fearful, anxious, panicky, tired, or lonely are all normal responses to what the world has experienced in the last two years. And now, even reconnecting with the outside world can be a scary thought.
Breathing is not something you would usually think could help you recover from the pandemic. After all, breathing just happens, we don’t need to think about it. However, there are simple principles to breathing well that can transform your emotional and physical wellbeing.
Breathing well can help you to relax, reduce stress levels, let go of sadness and improve your sleep. It increases blood and oxygen flow to the brain, reduces blood pressure, and can even improve your posture.
About the course
This Breathe for Wellbeing course is for up to 15 people and will be delivered in a friendly, COVID-safe and supportive face to face environment over six weeks (two hours per week). It’s not a ‘drop-in’ course – we hope that you’ll come each week for continuity as well as to create a little community.
Starts Wednesday 11 May, 4-6pm at Knowle West Healthy Living Centre
To join you need to register – send an email to firstname.lastname@example.org indicating you’d like to joining the Knowle West breathe for wellbeing course (we’re running them elsewhere so need to make it clear which location!!)