WALKING GROUPS – FREE

One Heart Group

( up to 1 mile walk)

Walk unsupported or supported by our volunteer walk-leaders

A great way to:

  • Exercise
  • Meet new people
  • Explore new places
  • Reduce your risk of a whole range of diseases
  • Help to build your fitness after an illness or operation

Suitable for all levels of fitness and low mobility, for people wishing to build confidence, self-esteem, and to encourage a healthy lifestyle, with progression to  move on to  our 2 and 3 heart groups, which meet in different locations weekly, across the outer and  inner city.