Free family fun at @Bristol

Due to funding from the Big Lottery At-Bristol science centre will be having an exciting health themed community open weekend aimed at families living in Hartcliffe, Lawrence/Barton Hill, Southmead and Knowle West. All ages welcome- there’ll be a whole range of interactive activities as well as full access to all the exhibitions, Planetarium and family shows.

Click on the link below and print the flyer/ticket. You must take this with you on the day and fill in 1) no of adults/children 2) postcode and 3) list Knowle West Media Centre as the community group  you’ve come through.

Have fun!

At-Bristol open weekend Feb 2012

 

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COMMUNITY KITCHEN COOKERY COURSES JANUARY – MARCH 2012

Diabetes & Weight control

11th January – 8th February

12.30pm – 2.30pm (Wednesdays)

Cooking for a diet related condition that will

also help you to control your weight.

(5 weeks, £3 per week) £15.00

AFTER SCHOOL CLUB Wednesdays

11th January – 8th February

 Children’s cooking session

(5 weeks) 4pm – 5.30pm

£1.50 per session

AFTER SCHOOL CLUB Thursday

12th January -9th February

Children’s cooking session

(5 weeks) 4.30pm – 6pm

£1.50 per session

Great food on a Budget

12th January – 9th February

10.30am -12.30pm (Thursdays)

Some top cooking tips & skills to help you

get the most out of your food budget.

(5 weeks, £3 per week) £15.00

CHILDREN’S HOLIDAY COOKERY CLASSES

15th and 16th February

(Wednesday & Thursdays)

 10am – 12 noon and 1.00pm – 3.00pm

£1.50 per session

Tasty Take Aways

22nd February – 28th March

12.30pm – 2.30pm (Wednesdays)

Quick and delicious food on the go

 (6 weeks, £3 per week) £18.00

One Pot Meals

23rd February – 29th March

10.30 – 12.30 (Thursdays)

Create some mouth watering meals in four

easy steps with or without a slow cooker mmm……..

 (6 weeks, £3 per week) £18.00

**Please talk to us about our flexible payment scheme**

 

Out and About cooking sessions

If you are a group who would like some cooking activities and you can’t come to us, we can come to you!

So give us a call and we will design a programme for your group’s specific needs.

If you would like to know more about any of our cookery courses, then please contact us on the number below.

Tina & Bearnie, Community Kitchen Co-ordinator, Knowle West Health Association, Filwood Community Centre, Barnstaple Road, Knowle West, Bristol, BS4 1JP 01179639569

E:kitchen@knowlewesthealthassoc.org.uk

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CIP Knowledge newsletter – Issue 50 Dec – Feb 2012

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Its December…… so let’s head to the new beach!!

 

Children and Families enjoying the Samba Band

Knowle West Children Centre celebrated with their children and families the opening of their ‘beach’ by Annie Hudson Director for Children and Young People’s Services in Bristol. We are so proud to be an outstanding setting and are really excited about the development of a challenging, creative and unusual provision for all of the children.

 

We have already built a challenging climbing frame, a beach with water and sand, a wild sensory garden.  Our next steps are the development of an exemplorary outdoor learning space for our babies.

 

It was such a fantastic celebration to see so many families from Knowle West having fun, taking part and enjoying the celebration with their children.

 

Harry aged four said ” It was the best day of my life”

 

For any further information please contact our website on www.knowlewest-childrenscentre.co.uk

 

 

 

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MAKING CHANGES COURSE

 

A 7-week self-development course that uses creative exercises to help you:

Think more positively about yourself

 

Express what you feel

 

Understand yourself more

 

Explore different ways of dealing with difficult relationships

 

This happens in a safe, supportive group run by two experienced facilitators. Starts with one ‘taster’ session so you can try it out without committing to the rest of the course.

 

Starts

Monday 30th January 2012 for people in south Bristol (Knowle West takes priority).

Please bring your own refreshments.

 

Contact Garth Naude (0117) 377 2256 to book.

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