KNOWLE WEST HEALTH PARK – CLASSES

Mondays

Armchair Exercise
10am – 11am
Gentle exercise for people with limited mobility (£2)

One Heart Walking Group
11am-12 noon
Meets in the Café for a guided walk of 1 to 2 miles
(Free)

Tuesdays
Smoking Cessation Group
4.30pm – 5.30 pm
To help you quit smoking (Free)

Art on Referral
10am-12 noon
For people with low to moderate health needs. To help build confidence, self-esteem and making new friends

Boxing
4.30pm-5pm
(Term time only)
Fitness class, mobility and self-esteem building for 8-14 year olds (80p)

Hips, Bums & Tums
6pm-7pm & 7pm – 8pm
Fat burning exercise to help all become trimmer (£3)

Wednesdays
Stretch ‘n’ Grow
9.30am-10am
Stories, Songs & Games for 2-5 year olds, to take children on an adventure whilst getting fit (80p)

Health Matters
9.30 am-12.30pm
The fun and informative way to learn more about good health (Free)

Zumba Fitness
7.45pm-8.45pm
The Latin inspired, easy to follow, calorie burning dance fitness (£4)
Fit & Fab
9.30am-12noon
A drop-in group with the fun approach to getting healthy (80p)

Thursdays
Afterschool Club
(Term time Only)
4pm-5pm
A mixture of games and activities to suit everyone.
Fun and active play for 4-12 year olds (80p)

Step Aerobics
6pm-7pm
Improve strength, stamina and flexibility (£3)

Absolute Beginners
7pm-8pm
Exercise class, a good place to start getting active
(£2)

Lipreading Class
10am-12pm
For people who are beginning to lose their hearing (£1)

Ear Acupuncture
11am-12noon
Enjoy a gentle relaxing therapy which can help address a whole range of issues, from general aches and pains to stress and anxiety (£3)

DAILY ACTIVITIES
• Active Lifestyles Assessment – support to find the activities for you (Free)
• Pathways to Health – Support to help you change your lifestyle and be happier (Free)
• Bootcamp – The way to get fit – Mon/Tues/Thurs/Sat (all ages, check website for details) with Jason Hodge www.hodgehealthandfitness.co.uk