Wednesday 8th February

7pm

The Cafe

Knowle West Health Park, Downton Rd, Knowle West BS4 1WH

This is the meeting for residents to come along and have their say, to report any issues you may have in your neighbourhood.

Agenda

7.00pm          Welcome & Introductions

7.10pm      ‘You Said-We Did’ – Review of progress on actions, issues and priorities

7.25pm      New community action/priorities/issues including those raised at other meetings

8.00pm      Identification of top priorities

8.20pm      Community Consultation

8.35pm      Community updates and AOB

8.45pm      Meeting Close

For further information contact:-

Anita Pearce anita.pearce@bristol.gov.uk  (0117) 9084248 

    37, Filwood Broadway, Knowle West, Bristol BS4 1JL

Come and have a cuppa and find out more about how a few easy steps could avoid unnecessary trips and falls.

You may want to come and find out information for yourself, or you may want to pass information on to someone else who could benefit. Whatever your reason for coming, we hope to see you there!

Where: Filwood Community Centre, Barnstaple Rd, Knowle West, Bristol BS4 1JP

When: Thursday 9^th February 2012 at 1pm

Contact Knowle West Health Association for further information on 0117 9639569

4.30-5.30pm       Boxing,    (80p)

                               Great for fitness and mobility but also self-esteem

                                 and confidence.  For 8—14 years

4.15pm                 Play Rangers in the Park – free

Wednesdays

9.30-10.00am Stretch-n-Grow   (80p)

stories, songs & games for 2-5 year olds, to take

children on an adverture whilst getting fit

5pm—6pm Hip Hop Starz (80p)

A dance class that includes the latest street dance

routines for 8-12yrs

Thursdays

4pm – 5pm Afterschool club (80p)

A mixture of games and activites to suit everybody.  

 Multisports style activities, fun and active play for

4-12 year olds

• Active Lifestyles Assessments, support to find the activities for you (free)
• Smoking cessation; its easier with support! (free)
• Pathways to Health, support to help you change your lifestyle and be happier (free)
• Bootcamp the way to get fit. Now on Mon/Tue,/Thu/Sat with Jason Hodge, www.hodgehealthandfitnesss.co.uk

MONDAY

10am – 11am Armchair Exercise, gentle exercise for people with limited mobility (£2)

11—12 noon One Heart Walking Group, meets in the café for a guided walk of 1 to 2  miles (free),

                            (also provides information on joining the Two & Three Heart Groups)

4.30-5.30pm Smoking Cessation Group to help you quit (free)

 TUESDAY

10am -12noon Art on Referral

6pm & 7pm  Hips, Bums & Tums; fat burning exercise to help all become trimmer (£3)

 WEDNESDAY

9.30-12.30pm Health Matters the fun and informative way to learn more about good health.  (Free)

10.30-11.45am Tai Chi for Wellbeing, simple movements for  balance, relaxation and flexibility (£3.50)

6:30-8:30 Slimming World in the Cafe

7.45-8.45pm Zumba with Tracy Bedford

 THURSDAY

9:30-12:00 Fit and Fab, a drop-in group with the fun approach to getting healthy.  (80p)

6pm — 7pm Step Aerobics, improve strength, stamina and flexibility.  (£3)

7pm — 8pm Absolute beginners, exercise class, a good place to start getting active.  (£2)

 FRIDAY

10.00-12.00 Lipreading class, for people who are beginning to lose their hearing. (£1)

11-12noon Ear Acupuncture with Chris Kirby (£3)

This plan, which has been slightly amended, was the outcome of the EbD (12-16 November 2011) a fully inclusive and public event.

Minor revisions include:

• turning the office building to ensure the park and junior playing pitch has improved overlooking
• re-configuring the residential block fronting onto Hengrove Way to take on board design feedback and increase of family home
• re-siting the young person shelter and children’s play equipment to reflect feedback from community and officers
• realignment of path through park to improve connectivity
• inclusion of bike tracks within open space.

There is no change to the housing numbers proposed for the development.

It is therefore an important public record of the event and the principles of the plan will be incorporated into the planning application to be submitted by the Homes and Communities Agency.

Download full size pdf…

Click on the link below and print the flyer/ticket. You must take this with you on the day and fill in 1) no of adults/children 2) postcode and 3) list Knowle West Media Centre as the community group  you’ve come through.

Have fun!

At-Bristol open weekend Feb 2012

11^th January – 8^th February

12.30pm – 2.30pm (Wednesdays)

Cooking for a diet related condition that will

also help you to control your weight.

(5 weeks, £3 per week) £15.00

AFTER SCHOOL CLUB Wednesdays

11^th January – 8^th February

 Children’s cooking session

(5 weeks) 4pm – 5.30pm

£1.50 per session

¶

AFTER SCHOOL CLUB Thursday

12^th January -9^th February

Children’s cooking session

(5 weeks) 4.30pm – 6pm

£1.50 per session

Great food on a Budget

12^th January – 9^th February

10.30am -12.30pm (Thursdays)

Some top cooking tips & skills to help you

get the most out of your food budget.

(5 weeks, £3 per week) £15.00

CHILDREN’S HOLIDAY COOKERY CLASSES

15^th and 16^th February

(Wednesday & Thursdays)

 10am – 12 noon and 1.00pm – 3.00pm

£1.50 per session

Tasty Take Aways

22^nd February – 28th March

12.30pm – 2.30pm (Wednesdays)

Quick and delicious food on the go

 (6 weeks, £3 per week) £18.00

One Pot Meals

23^rd February – 29th March

10.30 – 12.30 (Thursdays)

Create some mouth watering meals in four

easy steps with or without a slow cooker mmm……..

 (6 weeks, £3 per week) £18.00

**Please talk to us about our flexible payment scheme**

Knowle West Children Centre celebrated with their children and families the opening of their ‘beach’ by Annie Hudson Director for Children and Young People’s Services in Bristol. We are so proud to be an outstanding setting and are really excited about the development of a challenging, creative and unusual provision for all of the children.

We have already built a challenging climbing frame, a beach with water and sand, a wild sensory garden.  Our next steps are the development of an exemplorary outdoor learning space for our babies.

It was such a fantastic celebration to see so many families from Knowle West having fun, taking part and enjoying the celebration with their children.

Harry aged four said ” It was the best day of my life”

For any further information please contact our website on www.knowlewest-childrenscentre.co.uk

A 7-week self-development course that uses creative exercises to help you:

Think more positively about yourself

Express what you feel

Understand yourself more

Explore different ways of dealing with difficult relationships

This happens in a safe, supportive group run by two experienced facilitators. Starts with one ‘taster’ session so you can try it out without committing to the rest of the course.

Starts

Monday 30th January 2012 for people in south Bristol (Knowle West takes priority).

Please bring your own refreshments.

Contact Garth Naude (0117) 377 2256 to book.