This free, 6-week course aims to help you find ways to express strong emotions, such as anger, more skilfully in relationships.
It also focuses on identifying and understanding the difference between moods & strong emotions such as anger, shame, depression or anxiety.
Open to men and women, aged 18+, living in south Bristol (Knowle West/Filwood takes priority).
Please note that attendance on this course is by prior assessment only.
Starts Thursday 24th January 2013, from 6:30-8pm.
Contact Garth Naude (0117) 377 2256 to book or for more information.