COMMUNITY KITCHEN COOKERY COURSES: SEPTEMBER – DECEMBER 2012

AFTER SCHOOL CLUB Wednesdays

Teenagers cooking session (12-17 yrs)

12th September – 17th October (6 weeks) 4.30pm – 6.00pm

7th NOVEMBER – 12th DECEMBER (6 weeks) 4.30pm – 6.00pm

£1.50 per session

AFTER SCHOOL CLUB Thursday

Children’s cooking session

13th September – 18th October (6 weeks) 4.00pm – 5.30pm

8th NOVEMBER – 13th DECEMBER (6 weeks) 4.00pm – 5.30pm

£1.50 per session

Weight Control & Diabetes

12th SEPTEMBER – 17th OCTOBER (6 weeks)

12.30 -2.30pm (Wednesday)

 (6 weeks, £3 per week) £18.00

Healthy cooking and eating will help you manage your diabetes and control your weight.

You will be preparing a wide variety of meals looking at sugar and salt substitutes. Delicious, quick, balanced and all in moderation, is our motto.

Store Cupboard cooking

13th September – 18th October (6 weeks)

10.30am – 12.30pm (Thursday)

 (6 weeks, £3 per week) £18.00

Using your cupboard stores creatively will give

you some great meals, we will show you some quick and easy tips.

Family Favourites & Freezer Fillers

7th NOVEMBER – 12th DECEMBER (6 weeks)

12.30 -2.30pm (Wednesday)

Delicious food to feed your family, made fresh to stock your freezer for the coming months.

Festive Celebration

8th NOVEMBER – 13th DECEMBER (6 weeks)

10.30 – 12.30 (Thursday)

(6 weeks, £3 per week) £18.00

Traditional Christmas Fayre to help you save time and be well prepared for the festive holidays!

Book early as these classes are very popular

If you would like to know more, please contact us at:  Knowle West Health Association, Filwood Community Centre, Barnstaple Road, Knowle West, Bristol, BS4 1JP 01179639569

E:kitchen@knowlewesthealthassoc.org.uk