Re-charge, distress and relax with gentle hatha yoga.
Feel healthier and happier while bringing balance and inner-peace to your life

Starting:
Wednesday 25th April 2012
6pm to 7.30pm

Cost: £4 a session
(Block of 4 sessions £12)

A 12 week program that will look at the key issues around health.
These issues will be:
Alcohol and drugs
Smoking
Sexual Health
Physical exercise
Cancer screening and advice
Heart disease
Healthy eating
Mental health and well being
Debt
The programme aims to be fun and informative with INCENTIVES & REWARDS FOR THOSE WHO COMPLETE THE COURSE

RING TO BOOK YOUR PLACE 3772255

This This free, 4-week course aims to help you:

Understand why you are feeling stressed

Learn and practice simple tools and techniques to help manage stress, within a group format

The course is intended to be practical, informal and enjoyable.

It open to people living in south Bristol (Knowle West residents take priority).

Starts Saturday 10th March 2012.

Contact Garth Naude (0117) 377 2256 to book or for more information.

THE CAFE AT KNOWLE WEST HEALTH PARK IS NOW OPEN

Enjoy fresh, seasonal and delicious food and drink 6 days a week. Open from 8am for brilliant breakfasts, lovely lunches, tasty treats and great coffee. The Cafe is a great place for you to meet, chat and relax over homemade cakes, pots of tea and proper coffee. If you’re in a rush just grab something good-to-go like a freshly cut sandwich, tasty soup or a sensational salad box. If you want to take some time over a good lunch then try something from our daily changing menu with friends, family or colleagues.

Office lunches and refreshments

Need the good stuff delivered? The Cafe can provide everything you need to cater for your meetings, training courses, seminars and conferences. For hot and cold drinks, homemade cakes and biscuits, classic sandwiches on real bread, delicious buffets, hot lunches and seasonal spreads delivered to your office just call on 0117 3772576 or email hello@whisk-uk.com. For menus please have a look at www.whisk-uk.com/food-for-business

Whisk!

The cafe is operated by Bristol caterers Whisk Food Experiences Ltd. If you have any queries or wish to discuss your catering requirements then please do get in touch by email at hello@whisk-uk.