DAILY ACTIVITIES:

• Active Lifestyles Assessments, support to find the activities for you (free)
• Smoking cessation; its easier with support! (free)
• Pathways to Health, support to help you change your lifestyle and be happier (free)
• Bootcamp the way to get fit. Now on Mon/Tue,/Thu/Sat with Jason Hodge, www.hodgehealthandfitnesss.co.uk ^[1]

MONDAY

10am – 11am Armchair Exercise, gentle exercise for people with limited mobility (£2)

11—12 noon One Heart Walking Group, meets in the café for a guided walk of 1 to 2  miles (free),

                            (also provides information on joining the Two & Three Heart Groups)

4.30-5.30pm Smoking Cessation Group to help you quit (free)

 TUESDAY

10am -12noon Art on Referral

6pm & 7pm  Hips, Bums & Tums; fat burning exercise to help all become trimmer (£3)

 WEDNESDAY

9.30-12.30pm Health Matters the fun and informative way to learn more about good health.  (Free)

10.30-11.45am Tai Chi for Wellbeing, simple movements for  balance, relaxation and flexibility (£3.50)

6:30-8:30 Slimming World in the Cafe

7.45-8.45pm Zumba with Tracy Bedford

 THURSDAY

9:30-12:00 Fit and Fab, a drop-in group with the fun approach to getting healthy.  (80p)

6pm — 7pm Step Aerobics, improve strength, stamina and flexibility.  (£3)

7pm — 8pm Absolute beginners, exercise class, a good place to start getting active.  (£2)

 FRIDAY

10.00-12.00 Lipreading class, for people who are beginning to lose their hearing. (£1)

11-12noon Ear Acupuncture with Chris Kirby (£3)