Knowle West Health Park Children’s Timetable Jan/Feb 2012

by Knowle West Health Park on 23/01/12

Tuesdays

4.30-5.30pm Boxing, (80p)

Great for fitness and mobility but also self-esteem

and confidence. For 8—14 years

4.15pm Play Rangers in the Park – free

Wednesdays

9.30-10.00am Stretch-n-Grow (80p)

stories, songs & games for 2-5 year olds, to take

children on an adverture whilst getting fit

5pm—6pm Hip Hop Starz (80p)

A dance class that includes the latest street dance

routines for 8-12yrs

Thursdays

4pm – 5pm Afterschool club (80p)

A mixture of games and activites to suit everybody.

Multisports style activities, fun and active play for

4-12 year olds

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Knowle West Health Park January/February 2012 (Adults)Timetable

by Knowle West Health Park on

DAILY ACTIVITIES:

Active Lifestyles Assessments, support to find the activities for you (free)
Smoking cessation; its easier with support! (free)
Pathways to Health, support to help you change your lifestyle and be happier (free)
Bootcamp the way to get fit. Now on Mon/Tue,/Thu/Sat with Jason Hodge, www.hodgehealthandfitnesss.co.uk

MONDAY

10am – 11am Armchair Exercise, gentle exercise for people with limited mobility (£2)

11—12 noon One Heart Walking Group, meets in the café for a guided walk of 1 to 2 miles (free),

(also provides information on joining the Two & Three Heart Groups)

4.30-5.30pm Smoking Cessation Group to help you quit (free)

TUESDAY

10am -12noon Art on Referral

6pm & 7pm Hips, Bums & Tums; fat burning exercise to help all become trimmer (£3)

WEDNESDAY

9.30-12.30pm Health Matters the fun and informative way to learn more about good health. (Free)

10.30-11.45am Tai Chi for Wellbeing, simple movements for balance, relaxation and flexibility (£3.50)

6:30-8:30 Slimming World in the Cafe

7.45-8.45pm Zumba with Tracy Bedford

THURSDAY

9:30-12:00 Fit and Fab, a drop-in group with the fun approach to getting healthy. (80p)

6pm — 7pm Step Aerobics, improve strength, stamina and flexibility. (£3)

7pm — 8pm Absolute beginners, exercise class, a good place to start getting active. (£2)

FRIDAY

10.00-12.00 Lipreading class, for people who are beginning to lose their hearing. (£1)

11-12noon Ear Acupuncture with Chris Kirby (£3)

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Outcome of the Filwood Park Design Event 12-16 November 2011

by Bristol City Council on 16/01/12

This plan, which has been slightly amended, was the outcome of the EbD (12-16 November 2011) a fully inclusive and public event.

Minor revisions include:

turning the office building to ensure the park and junior playing pitch has improved overlooking
re-configuring the residential block fronting onto Hengrove Way to take on board design feedback and increase of family home
re-siting the young person shelter and children’s play equipment to reflect feedback from community and officers
realignment of path through park to improve connectivity
inclusion of bike tracks within open space.

There is no change to the housing numbers proposed for the development.

It is therefore an important public record of the event and the principles of the plan will be incorporated into the planning application to be submitted by the Homes and Communities Agency.

Download full size pdf…

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Free family fun at @Bristol

by carbonmakeover on 12/01/12

Due to funding from the Big Lottery At-Bristol science centre will be having an exciting health themed community open weekend aimed at families living in Hartcliffe, Lawrence/Barton Hill, Southmead and Knowle West. All ages welcome- there’ll be a whole range of interactive activities as well as full access to all the exhibitions, Planetarium and family shows.

Click on the link below and print the flyer/ticket. You must take this with you on the day and fill in 1) no of adults/children 2) postcode and 3) list Knowle West Media Centre as the community group you’ve come through.

Have fun!

At-Bristol open weekend Feb 2012

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COMMUNITY KITCHEN COOKERY COURSES JANUARY – MARCH 2012

by Knowle West Health Association on 04/01/12

Diabetes & Weight control

11^th January – 8^th February

12.30pm – 2.30pm (Wednesdays)

Cooking for a diet related condition that will

also help you to control your weight.

(5 weeks, £3 per week) £15.00

AFTER SCHOOL CLUB Wednesdays

11^th January – 8^th February

Children’s cooking session

(5 weeks) 4pm – 5.30pm

£1.50 per session

AFTER SCHOOL CLUB Thursday

12^th January -9^th February

Children’s cooking session

(5 weeks) 4.30pm – 6pm

£1.50 per session

Great food on a Budget

12^th January – 9^th February

10.30am -12.30pm (Thursdays)

Some top cooking tips & skills to help you

get the most out of your food budget.

(5 weeks, £3 per week) £15.00

CHILDREN’S HOLIDAY COOKERY CLASSES

15^th and 16^th February

(Wednesday & Thursdays)

10am – 12 noon and 1.00pm – 3.00pm

£1.50 per session

Tasty Take Aways

22^nd February – 28th March

12.30pm – 2.30pm (Wednesdays)

Quick and delicious food on the go

(6 weeks, £3 per week) £18.00

One Pot Meals

23^rd February – 29th March

10.30 – 12.30 (Thursdays)

Create some mouth watering meals in four

easy steps with or without a slow cooker mmm……..

(6 weeks, £3 per week) £18.00

**Please talk to us about our flexible payment scheme**

Out and About cooking sessions

If you are a group who would like some cooking activities and you can’t come to us, we can come to you!

So give us a call and we will design a programme for your group’s specific needs.

If you would like to know more about any of our cookery courses, then please contact us on the number below.

Tina & Bearnie, Community Kitchen Co-ordinator, Knowle West Health Association, Filwood Community Centre, Barnstaple Road, Knowle West, Bristol, BS4 1JP 01179639569

E:kitchen@knowlewesthealthassoc.org.uk

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